Madiha Anas, M.Ed., LPC
Licensed Professional Counselor
Madiha Anas, M.Ed., LPC
Licensed Professional Counselor
If there is a sense of hopelessness surrounding you about what has passed amidst the fear of what is yet to be; if you find yourself stuck as these challenges show up in your relationships, lingering grief, or a sense of powerlessness - know that you don't have to go through this alone. In this space, we can meet.
My training has prepared me to provide tailored counseling to individuals, families, couples, and children navigate challenges of marriage, divorce, and illness or loss of loved ones. Along with private practice, I have worked at hospitals helping clients work through challenges of depression, anxiety, and trauma.
Schedule a free initial phone consultation to discuss your unique circumstances.
In the midst of life challenges, gaining insight can sometimes be a difficult, yet extremely rewarding process. I can help you navigate through muddy waters and access the courage that lies within you to resolve your unique problems. I look forward to seeing you in this safe and judgment-free space where change and a better you awaits.
I work with adults and adolescents experiencing anxiety, depression, mood difficulties, life transitions, grief, trauma, and relationship-related concerns. Counseling provides a supportive space to better understand your emotions, develop healthy coping strategies, strengthen self-awareness, and work toward meaningful change.
Most people associate the term trauma with a catastrophic experience like war, a natural disaster, or a violent assault. We call those the Big “T” traumas. Big “T” traumas can typically lead to extreme symptoms of PTSD. Individuals experiencing those symptoms are more likely to be identified early on and receive psychiatric help.
It is the little “t” traumas that slip through the cracks. If you have lived through emotional abuse, bullying, harassment, relationship loss, or any distressing event that is impacting your ability to handle stress, you can safely call it a trauma response.
Everyone handles stressors differently. Although we are resilient as a specie, we are not without our vulnerabilities. The goal of a therapeutic relationship will be trauma integration by helping you identify and label root causes of your trauma and developing self-regulation skills in a safe and judgement-free space.
What is EMDR therapy?
As an EMDR-trained clinician, I work by directing your eye movements to help you relieve traumatic or triggering experiences in brief doses. Eye Movement Desensitization Reprocessing is a form of psychotherapy that helps people heal from complex trauma that is often difficult to heal from. The World Health Organization recommends EMDR and CBT since these techniques "help people reduce vivid, unwanted, repeated recollections of traumatic events" (WHO News Release, 2013). As an EMDR-trained clinician, I work with complex trauma with the goal of reducing the power of traumatic memories.
Major life changes can bring uncertainty, stress, and emotional challenges. Counseling can provide a space to process experiences such as grief, relationship changes, family transitions, or other significant adjustments while developing strategies to move forward.
Many of us hesitate to discuss conflicts at home with strangers for a myriad of reasons. As a therapist, I am licensed to provide evidence-based couple interventions, while maintaining confidentiality.
I have completed Level 1 of Gottman Method Couples Therapy to help couples recognize and resolve everyday conflicts, stonewalling, and communication issues. As a certified Prepare/Enrich facilitator, I provide marital counseling and pre-marital coaching to help you build a meaningful and resilient connection, regardless of the stage of your relationship.
I work with adults and adolescents experiencing anxiety, depression, mood difficulties, and related emotional challenges. Using approaches such as CBT and DBT-informed strategies, we can work together to identify unhelpful patterns, develop practical coping skills, and build greater emotional awareness and resilience.
For many first-generation and immigrant individuals, life can involve navigating two or more cultural worlds. Family values, cultural expectations, personal identity, relationships, and the desire to create your own path can sometimes feel difficult to balance.
I have a special interest in supporting clients through these experiences and creating a space where you can explore who you are, what matters to you, and how you want to move forward while honoring the parts of your culture and identity that are meaningful to you.
Self-Pay Counseling
If you do not have insurance, prefer not to use your insurance benefits, or your plan is not accepted, self-pay counseling is available at $150 per 53-minute session.
Choosing to self-pay allows you to access counseling without going through your insurance plan. This may be a good option if you value greater privacy around your mental health care, do not want a diagnosis or treatment information submitted to your insurance, or simply prefer not to use your insurance benefits.
Investment: $150 per 53-minute session
If you are unsure whether insurance or self-pay is the right option for you, I’m happy to help you understand your choices before getting started.
Insurance-Based Counseling
If you have the following, you may be able to use your insurance benefits for counseling services:
Aetna,
Blue Cross Blue Shield of Texas (BCBSTX),
Cigna/Evernorth, or
UnitedHealthcare
You can set up an initial consultation through Headway to check your benefits, insurance eligibility, and get started with scheduling.
Ready to get started?
Schedule an Initial Consultation through Headway
Please note that insurance coverage and benefits vary by individual plan. Headway can help verify your coverage before your first appointment.
Out-of-Network Billing
Health insurance often provides some coverage for mental health services and I encourage use of all your resources to pay for therapy. Note that not all insurance plans are currently accepted. However, if you have an insurance plan that offers “out of network coverage”, you can submit a "superbill" that I will provide upon request, to apply for a partial reimbursement through your insurance company. A "superbill" is a specialized invoice, which includes the procedure coding, diagnosis coding and session dates that your insurance carrier will need to reimburse you. In this arrangement, you are responsible for full payment of my fees rather than your insurance company. Please check with your insurance before beginning therapy to see what type of reimbursement you can expect.
Effective January 1, 2022, laws regulating client care have been updated to include the “No Surprises” act, which requires a wide variety of providers to give current and potential future clients a “Good Faith Estimate” (GFE) on the cost of treatment. Per the law, a provider must furnish a self-pay patient with the notice and GFE prior to all scheduled services, or by request if the patient is shopping for care (and not yet at the point of scheduling). This includes, but is not limited to, office visits, therapy, diagnostic tests, infusions, and surgeries.
Who qualifies as a self-pay patient?
A provider’s duty to provide notice and a GFE applies to a self-pay patient, i.e., an individual who (1) does not have insurance benefits for an item or service under a group health plan, group or individual health insurance coverage offered by a health insurance issuer, federal healthcare program, or a health benefits plan; or (2) chooses not to use his or her coverage benefit for the item or service.
In many ways, this regulation protects patients from discovering, after they receive care, that they owe a massive medical bill for un-covered services. This makes sense from a medical point of view – we are all aware of the struggles a patient can go through after discovering their insurance does not cover some services or providers. For example, if an out-of-network provider gives post-surgical care at an in-network hospital, the patient could end up with a big out-of-pocket expense that comes as a complete surprise.
However, therapy is a different form of service where it is often difficult to provide an estimate of how long it may take to process trauma, address anxiety, or minimize depression. There are a number of variables that make it nearly impossible to quantify what will be needed. And there is no way to give a “good faith estimate” on whether or not a client will want to return for a follow-up. In an effort to quell confusion related to cost, before the first session of each self-pay client, a Good Faith Estimate form will be provided, with details of costs for each service type. Feel free to ask questions at service@therapypeace.com
All services are being provided through telehealth, using video and audio technology, so you can have access to service from anywhere in Texas.
Once you have scheduled an appointment, you will receive a link to enter a virtual room at your session time. The service used is confidential, free, HIPAA-compliant, and managed by an integrate tele-health system offered by our electronic records management program, Therapynotes. Please know that no video or audio components of your session are recorded or stored.
Oftentimes, the resolve for your healing begins the moment you pick up the phone to schedule a session. That is where your therapeutic journey and pursuit of meaningful contentment begins.
PHONE or TEXT: (713) 487-9591
EMAIL: madiha@therapypeace.com
Schedule a free 15-minute initial phone consultation to discuss your unique circumstances.